Free 8 week Mindfulness course (online) with Diane Stanton

Free 8 Week Mindfulness Course (Online) with Diane Stanton
We are very excited to be able to offer members a new online Mindfulness course, to be delivered by MS Centre member, Diane, of Violetstar Mindfulness 🌟
Would you like to create positive changes to your well-being through Mindfulness practice. If so, please join me for an hour each week to explore how you can “own” your thoughts and feelings in a simple and effective way. Mindfulness has been scientifically proven to reduce stress, strengthen the immune system, increase self-esteem, regulate moods and anxiety, increase feelings of positive connection with others, improve sleep and help the body to heal faster.
Provisional start date of the 8 week course is Wednesday 10th February at 10.30am-11.30am (maximum of 10 people).
If you wish to sign up to this course or want to know anymore information about it, Please call and speak to EJ or Ali on 01273 594484 or email us on info@mssussex.com

Facebook Birthday Fundraiser

If you have a birthday coming up soon or anytime this year, why not set up a Facebook birthday fundraiser and ask your friends and family to make a donation to the Sussex MS Centre instead of buying you a card or present?
To set up your fundraiser all you need to do is this:
1. Visit the Facebook page.
2. Select your chosen cause – we are listed as Sussex MS Centre
3. Choose how much you’d like to raise.
4. Decide when you’d like your birthday fundraiser to end (it will start as soon as you finish this process).
5. If you click next, you’ll be asked to give your fundraiser a title. Don’t worry you don’t have to get creative – Facebook will suggest some language for you!
6. You’ll be asked to explain why you’re fundraising. Facebook will suggest something for you which you can adapt, keep or replace.
7. You’ll then be asked to choose the photo you would like to use
That’s it! All you have to do is share it with your friends and connections. When your fundraiser ends, you don’t have to do anything at all – The Sussex MS Centre will receive the funds you have raised without you needing to do anything.
Thanks for sharing your birthday with us. 😀🎈🎉

Brighton Half Marathon 2021

Do something amazing this summer – run for a great cause!
With 2021 here, we’re looking ahead to better times. 2020 has been an enormous challenge for us, and this year more than ever before, we need your help to support our vital services.
Could you run Brighton Half this summer for The Sussex MS Centre? We have 5 charity places up for grabs. If you know of anybody that might be up for the challenge and would like to take one of our places in this fantastic run by the seaside, email Ali for more details on events@mssussex.com or ring on 01273 594484

New Years Challenge

Fancy taking on a new challenge for the New Year? We need your help more than ever right now.!!
Challenge yourself to give something up and ask your friends and family to sponsor you – it could be a habit, alcohol, smoking, sugar, procrastinating or even a favourite food.
Every single donation will help the Sussex MS Centre keep going through these terrible times, so that we can stay open for everyone that needs us
You can set up your own VirginMoneyGiving page by heading to: www.virginmoneygiving.com
Click on Start Fundraising. After entering your details, you will need to select a charity, search for: Sussex MS Centre
If you need any help thinking of ideas or advice on fundraising, you can email events@mssussex.com or alternatively you can ring Ali on 01273 594484.
Together we can get through this. Happy Challenging 😊