News & Events

We are very excited to be able to offer members a new online Mindfulness course, to be delivered by MS Centre member, Diane, of Violetstar Mindfulness

Would you like to create positive changes to your well-being through Mindfulness practice. If so, please join me for an hour each week to explore how you can “own” your thoughts and feelings in a simple and effective way. Mindfulness has been scientifically proven to reduce stress, strengthen the immune system, increase self-esteem, regulate moods and anxiety, increase feelings of positive connection with others, improve sleep and help the body to heal faster.

Provisional start date of the 8 week course is Wednesday 10th February at 10.30am-11.30am (maximum of 10 people).

If you wish to sign up to this course or want to know anymore information about it, Please call and speak to EJ or Ali on 01273 594484 or email us on info@mssussex.com