News & Events

Online Drop-in Classes Timetable





Please ring us on 01273-594484 if you haven’t been to one of these classes in a while just in case the class leader is on holiday. Christmas closure – There will no classes from Monday 21st – Friday 1st January (the Centre re-opens on Monday 4th January 2021 and online classes return this week also).


All classes are suitable for MS but can help everyone. Everyone is welcome. Participants must do only what is comfortable and safe for them.

To access, you will need to sign up by phone, computer, ipad or tablet to the free website, Zoom.

All classes and groups are free but donations are always very welcome.


Seated Yoga for Every Body with Louise Windsor every Tuesday at 10.30am-11.30noon

Yoga can help manage anxiety and develop peace of mind. Its physical benefits are an increased mobility range, strengthening of muscles, and improvement to posture, balance and the communication between brain and body. This seated class will include gentle movement for all abilities, breathing exercises and meditation to help calm the nervous system and soothe the mind. Louise has been running Chair Yoga classes at the Centre for the past 6 years.

To join the class go every time to
then type the password: 968415

Seated Physio Exercise with Viola Santa every Tuesday at 12-12.40pm

Exercises are uplifting, easy to follow and aim to improve flexibility, strength, posture, balance and body awareness. Some exercises in standing may be included, if attendees are able. Viola, our physiotherapist has been teaching one to one physio sessions online since lockdown. If you have questions about the class, would like to book a one to one session or want help with zoom, please email her on

To join the class go every time to
then type the password: exercise



Pilates with Miki Floyd every Friday at 10.30-11.15am

Miki, our Pilates instructor, has been teaching live online classes since lockdown. This class is tailored specifically for MS. Its aim is to provide routine, keeping you active during this period of isolation. You can work from the floor or on a chair, if you are not very mobile. You can even do the class from your bed.

To join the class go every time to
NB There is no password – it is embedded within the address above.

Classes are still free but donations are very welcome either by Bank transfer to Sussex MS Centre, Lloyds Bank
Sort Code: 30-98-74, Account No: 01813557
Please use one of these references: Yoga/Pilates/Physio
There is no need to enter your name. We will see your name on our bank statement.
OR you can visit
There are suggested donations of £5 for one class or £20 for four classes to choose from – You can specify a completely different amount if you prefer.